New Leaf TherapyComing soon
5 tiny habits for calmer mornings
Small things that actually move the needle (no 5am cold plunge required).
It’s scary, I know. But it usually means something needs to change, and you want to learn how to navigate it. I’m Rodericka. I’m here to help you understand your thoughts and feelings so that you can have healthier habits, healthier relationships, and a happier life.
Every therapist has a different approach, and it’s so important that yours is a good fit for you. I offer direct, honest therapy: we have the hard conversations, take off the mask, embrace honesty, challenge ourselves, and get empowered to do the work. It can feel heavy, but my interventions are creative and holistic, built to honour you, your culture, your values, and your needs. It’s an integrative model drawing on CBT, DBT, Exposure Therapy, and SFBT, tailored to your goals. This is your space to get what you need.
A free 15-minute phone call to make sure I’m a good fit for you, and to walk you through the therapy process. Ask anything before the big commitments and hard conversations. Most of us have never done therapy before, so we don’t know what to expect. This quick chat opens the door to your healing.
Just you and me, working through the anxiety, depression, chaos, confusion, stagnation, disappointment, grief, rejection, pride, or that nagging sense that something is off. One honest hour at a time.
For people who want to mesh different values, thoughts, and experiences together to live in love and balance. We’re all different, this is where we learn to be different together, navigating communication, forgiveness, compassion, consideration, and intimacy.
Healthy thoughts, feelings, and behaviour have community impact. I empower students, church groups, organizations, staff, and event audiences to learn about navigating mental health, because that builds healthier families and communities at large.
Turning over a new leaf is about getting back to who you actually are: before the loss, the obligations, the stress, the unhealthy patterns, the doubt, the hurt, and the noise in your head buried it.
New Leaf Therapy offers both in-person and virtual sessions, so everyone in The Bahamas has access to safe, effective mental health services.
I’m a counselling psychologist, Bahamian born and raised from the beautiful island of Exuma. I sacrificed my social life to earn a Psychology degree from the University of The Bahamas and a Master’s in Counselling Psychology from UWI Cave Hill, all to learn the tools needed to educate and empower others. Since 2022 I’ve sat with adults and couples through their hardest seasons as they walk into their best ones.
I believe in showing up to my sessions as my authentic self, so my clients feel free to be themselves too. So expect honesty, sarcasm, science facts, analogies, questions, creative interventions, the occasional joke, safety, compassion… and homework.
You don’t have to be falling apart to deserve support. If any of these land, let’s talk.
Same patterns, same loops. You’re ready to understand why and finally move.
The worry, the overthinking, the 3am spirals. There’s a reason, and a way out.
A person, a relationship, a chapter that closed. You don’t carry that alone.
You and your person still love each other. Let’s fix how you’re hearing each other.
Identity, sex, gender, intimacy, all welcome here, all without flinching.
No crisis required. Wanting better is reason enough to start.
Message me by email, the form below, or on my social media.
A quick call to get a feel for me and ask anything. No commitment.
Good to go? We set up session one, online or in person.
Honest tips and the occasional brain-science deep dive for your everyday mental health.
Small things that actually move the needle (no 5am cold plunge required).
Normal. Here’s exactly what happens, so nothing feels scary.
Everyday ways to rebuild closeness when life keeps pulling you apart.
New posts are on the way, check back soon.
Reach out however feels right. I’d love to hear from you.
Collins Avenue, Nassau
+ online, anywhere in the islands
Mon–Fri 10am–9pm
Sat 10am–5pm
Tell me what’s going on, or just say hey. I’ll reply to set up your free chat.
Rather just email? I’m at newleaftherapybahamas@gmail.com anytime.